Fit Mind Fit Me.

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Fit Mind Fit Me

Marqie 

This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! 

This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.

One on One Personal Training

A gym/home based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!

Get "Shredded"

If you want to achieve a stunning physique, you need to train like a beast. This means pushing yourself to your limits, and then pushing even harder. Sweat, strain, and struggle until you feel like you can’t go on. But don’t stop there. Keep going until you’ve surpassed your own expectations. Only then will you begin to see the results you crave. And when you do, you’ll be amazed at the transformation. You’ll look like a beauty, radiating strength, confidence, and vitality. So don’t hold back. Embrace the challenge, and let your inner beast loose. Train like a beast, look like a beauty.

Train like a beast, Look like a beauty. 

Building strong and well-defined glutes is a common goal for many fitness enthusiasts. With the right exercises, nutrition, and consistency, you can develop a firm and toned butt that not only looks great but also improves your overall physical health. Incorporating exercises like squats, lunges, and hip thrusts into your workout routine can target and strengthen your glute muscles. Additionally, fueling your body with healthy proteins, carbohydrates, and fats can aid in muscle growth and recovery. Remember, achieving well-developed glutes requires dedication and patience.

Growing Strong Glutes. 

**Monthly Workout Plan – Fit Mind Fit Me App**

Achieve lasting results with a personalized monthly workout plan designed just for you. Each month, you'll get custom workouts, ongoing support, and guidance tailored to your goals—whether you're at home, the gym, or on the go. Focus on both physical strength and mental well-being with a plan that adapts to you, helping you stay motivated and on track. Ready to take the next step in your fitness journey? Let’s make this month count!

Monthly Plan

**3 Month Minimum Workout Plan – Fit Mind Fit Me App**

Achieve lasting results with a personalized monthly workout plan designed just for you. Each month, you'll receive custom workouts, ongoing support, and guidance tailored to your unique goals—whether you're at home, the gym, or on the go. Focus on building both physical strength and mental well-being with a plan that evolves with you, keeping you motivated and on track. Commit to at least 3 months and lay the foundation for sustainable progress. Ready to take the next step in your fitness journey? Let’s make these next few months count!

Monthly Subscription

If you’re looking to get in shape and build a body that turns heads, you can’t ignore the importance of a six-pack. Not only do defined abs look impressive, but they also indicate a strong and healthy core. By putting in the work to develop your abs, you’ll not only look great but also feel more confident and energized. So why settle for a flabby midsection when you can show off a chiseled six-pack? Start working towards your goal today!

That Chiseled Six-Pack

Get the body you want and the confidence you deserve. Our program is not for the faint-hearted, but if you’re ready to put in the work, you’ll see results. Join me now and let’s get started on transforming your physique and mindset. No more excuses, it’s time to take charge of your fitness journey and make it happen!

Build Confidence, Get Toned. 

To unleash your confidence both inside and outside the gym, you need to take action and push yourself to reach your fullest potential. Set ambitious goals and go all-in to achieve them. Embrace new challenges and step out of your comfort zone. Push yourself to the limit to become better and stronger. With this mindset, you will conquer every obstacle and achieve success both in and out of the gym.

Unleash Your Confidence both Inside and Outside the Gym

You can’t have a fit and healthy life without a strong core and well-developed muscles. It’s time to take action and invest your time in improving your strength and core muscles. Doing so will help you maintain good posture, prevent injuries, and enhance your athletic performance. Don’t wait any longer. Start working on your strength and core muscles today and unlock your body’s full potential for a better and more fulfilling life.

Building Strength and Core.

Get ready to witness a complete transformation of your body with the help of dumbbells. You can now achieve your fitness goals without spending money on a gym membership. Dumbbells are versatile and can be used to target different muscle groups, making them a perfect choice for those who want to tone their body. Whether you are a beginner or an experienced fitness enthusiast, incorporating dumbbell exercises into your routine can help you achieve your desired body shape and improve your overall health.

Total Body Transformation with DUMBBELLS. 

Are you sick and tired of feeling insecure about your body? If you’re serious about transforming your body, building muscle is an absolute requirement. No excuses. No shortcuts. Stop wasting your time with wishful thinking. Take complete control of your body and start building muscle immediately!

Marqie

Your friend and personal trainer.

A little more about me..