Making online fitness training truly personal.
You are not just a client—you are a person with a story, a journey, and a strength inside you that sometimes you haven’t even discovered yet. Your fitness journey should be as unique as you are, and I am here to walk beside you every step of the way, helping you uncover your full potential. Fitness isn’t just about the workouts; it’s about how you nourish your body, how you honor your mind, how you show up each day, and how you rise through challenges. It’s about the way you feel when you conquer what once felt impossible. Together, we will nurture every part of your being—your health, your spirit, and your dreams. I’m not just a coach; I’m here as a friend, a guide, and a constant source of support. Whether you’re at home, in the gym, or on the go, I will be there with you. I’ll cheer you on through the tough times, help you with your form when things get tricky, celebrate your victories, and adapt with you when life changes its plans. Your journey is personal, and so is my commitment to you. Because at the end of the day, it’s not just about the destination—it’s about *us* growing together, step by step, until you realize how far you’ve come. And I’ll be there, every single step, with you.
I am now in your pocket!
You vs You
Transform your fitness journey with a training program built just for *you*. This isn’t a one-size-fits-all approach—every detail, from your workouts to your meal plans, hydration, and activity goals, will be tailored to meet *your* needs and help you reach your goals. It’s all about what works for *you*, and I’m here to make sure your plan reflects your unique path, strengths, and challenges. This is your journey, and it will be as personalized and powerful as you are.
My Plans
One on One Personal Training
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.
One on one coaching
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$240
Monthly
Get "Shredded"
A gym/home based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$120
for 8 weeks
Train like a beast, Look like a beauty.
If you want to achieve a stunning physique, you need to train like a beast. This means pushing yourself to your limits, and then pushing even harder. Sweat, strain, and struggle until you feel like you can’t go on. But don’t stop there. Keep going until you’ve surpassed your own expectations. Only then will you begin to see the results you crave. And when you do, you’ll be amazed at the transformation. You’ll look like a beauty, radiating strength, confidence, and vitality. So don’t hold back. Embrace the challenge, and let your inner beast loose. Train like a beast, look like a beauty.
This program is designed for those who are ready to push beyond their limits and achieve the stunning physique they’ve always dreamed of. It’s about strength, endurance, and dedication. Here’s what the 12-week plan includes:
- **Personalized Workout Plan:** Tailored exercises to push you to your maximum potential, focusing on strength, muscle building, and conditioning.
- **Progress Tracking:** Regular check-ins to track your results, adjust your plan as needed, and keep you moving forward.
- **Ongoing Support:** Access to coaching and motivation to guide you through the toughest moments, celebrate your victories, and adjust as needed.
- **Accountability:** Weekly check-ins and form reviews to ensure you're staying on track and progressing every step of the way.
This program will challenge you, push you, and ultimately transform you. It’s time to unleash your inner beast and become the beautiful, confident, and strong person you’re meant to be.
$90
for 12 weeks
Growing Strong Glutes.
Building strong and well-defined glutes is a common goal for many fitness enthusiasts. With the right exercises, nutrition, and consistency, you can develop a firm and toned butt that not only looks great but also improves your overall physical health. Incorporating exercises like squats, lunges, and hip thrusts into your workout routine can target and strengthen your glute muscles. Additionally, fueling your body with healthy proteins, carbohydrates, and fats can aid in muscle growth and recovery. Remember, achieving well-developed glutes requires dedication and patience.
To build strong, well-defined glutes, follow this structured plan that focuses on targeted exercises and consistency:
**1. Targeted Exercises:**
- **Squats:** Incorporate deep, controlled squats to activate your glutes, including variations like sumo squats and Bulgarian split squats to target different angles.
- **Lunges:** Add forward, reverse, and walking lunges to strengthen your glutes and quads, ensuring full muscle engagement.
- **Hip Thrusts:** One of the best exercises for glute activation. Use heavy resistance for maximum results.
- **Glute Bridges:** Strengthen the glutes and improve hip stability with controlled, high-repetition glute bridges.
- **Step-Ups:** Perform with a bench or box to increase glute activation, focusing on stepping with control.
**2. Consistency & Progression:**
- **Frequency:** Perform glute-focused workouts 2-3 times a week for consistent progress.
- **Volume:** Start with moderate weights and progressively increase resistance as your strength improves.
- **Recovery:** Incorporate rest days and prioritize recovery with stretching and foam rolling to reduce soreness and prevent injury.
By staying consistent, pushing your limits, and progressively increasing the challenge, you'll build the strong, toned glutes you’ve always wanted!
$75
for 8 weeks
Monthly Plan
**Monthly Workout Plan – Fit Mind Fit Me App** Achieve lasting results with a personalized monthly workout plan designed just for you. Each month, you'll get custom workouts, ongoing support, and guidance tailored to your goals—whether you're at home, the gym, or on the go. Focus on both physical strength and mental well-being with a plan that adapts to you, helping you stay motivated and on track. Ready to take the next step in your fitness journey? Let’s make this month count!
Each month, you’ll receive a customized fitness plan that includes:
Personalized Workouts: Tailored to your fitness level, goals, and preferences. From strength training to cardio and flexibility, every workout is designed to challenge you while keeping you motivated.
Ongoing Support: Access to coaching, progress tracking, and real-time adjustments. I’m here to guide you every step of the way, offering support when you need it most.
Holistic Approach: It’s not just about the physical. Your plan will also include tips on mental resilience, recovery, and self-care to help you stay balanced and focused.
Flexible & Convenient: Whether you’re at home, in the gym, or on the go, you’ll have access to your workouts anytime, anywhere—no excuses.
Consistency & Progress: Monthly check-ins to track your progress, make necessary adjustments, and keep you moving forward on your journey to long-term health and happiness. Consistency & Progress: Monthly check-ins to track your progress, make necessary adju
$60
for 1 monthMonthly Subscription
**3 Month Minimum Workout Plan – Fit Mind Fit Me App** Achieve lasting results with a personalized monthly workout plan designed just for you. Each month, you'll receive custom workouts, ongoing support, and guidance tailored to your unique goals—whether you're at home, the gym, or on the go. Focus on building both physical strength and mental well-being with a plan that evolves with you, keeping you motivated and on track. Commit to at least 3 months and lay the foundation for sustainable progress. Ready to take the next step in your fitness journey? Let’s make these next few months count!
**Benefits of the Monthly Subscription (3-Month Minimum Commitment):**
- **Personalized Workouts:** Each month, receive a custom workout plan tailored to your goals, fitness level, and lifestyle, ensuring every session is effective and enjoyable.
- **Ongoing Support:** Get consistent guidance, accountability, and real-time adjustments to help you stay on track and overcome any challenges that come your way.
- **Holistic Approach:** Focus on both physical fitness and mental well-being, with strategies for recovery, mindset, and self-care to help you thrive in all areas of life.
- **Sustained Progress:** With a minimum 3-month commitment, you’ll have the time and structure to see lasting changes—building habits, strength, and confidence that stick.
- **Flexible & Convenient:** Access your plan anytime, anywhere—whether at home, the gym, or while traveling—giving you the freedom to stay committed to your fitness goals no matter where life takes you.
Commit to yourself and your fitness journey for 3 months, and see the transformation you’re capable of when you stay consistent and supported.
$50
Monthly
That Chiseled Six-Pack
If you’re looking to get in shape and build a body that turns heads, you can’t ignore the importance of a six-pack. Not only do defined abs look impressive, but they also indicate a strong and healthy core. By putting in the work to develop your abs, you’ll not only look great but also feel more confident and energized. So why settle for a flabby midsection when you can show off a chiseled six-pack? Start working towards your goal today!
**Six-Pack Abs Plan – Fit Mind Fit Me App**
If you're ready to get in shape and build a body that turns heads, your core should be a top priority. A six-pack is not just about appearance—it’s a sign of a strong, healthy core that supports your entire body. By focusing on building your abs, you’ll not only look great but also feel more confident, energized, and empowered in everything you do.
This plan is designed to target and define your abs, while also strengthening your entire core for better posture, stability, and overall health. With personalized exercises, progressive challenges, and expert guidance, you’ll be on the path to a chiseled six-pack in no time. So why settle for a flabby midsection when you can feel strong and look amazing? Start working towards your goal today and unleash the best version of yourself!
$75
for 8 weeks
Build Confidence, Get Toned.
Get the body you want and the confidence you deserve. Our program is not for the faint-hearted, but if you’re ready to put in the work, you’ll see results. Join me now and let’s get started on transforming your physique and mindset. No more excuses, it’s time to take charge of your fitness journey and make it happen!
**12-Week Build Confidence & Get Toned Program**
Ready to build the body you want and the confidence you deserve? This 12-week program is designed to challenge you—physically, mentally, and emotionally. It’s not for the faint-hearted, but if you’re committed to putting in the work, you’ll see real, lasting results.
Throughout the program, you’ll focus on building lean muscle, toning your body, and boosting your confidence. With a combination of strength training, conditioning, and mindset-focused strategies, we’ll work together to transform your physique and mindset. You’ll not only become stronger physically but also mentally, developing the resilience and confidence to tackle any challenge that comes your way.
No more excuses. This is your time. Take charge of your fitness journey, push past your limits, and let’s make it happen. Together, we’ll turn your goals into achievements and build the best version of yourself—inside and out. Let’s get started!
$90
for 12 weeks
Unleash Your Confidence both Inside and Outside the Gym
To unleash your confidence both inside and outside the gym, you need to take action and push yourself to reach your fullest potential. Set ambitious goals and go all-in to achieve them. Embrace new challenges and step out of your comfort zone. Push yourself to the limit to become better and stronger. With this mindset, you will conquer every obstacle and achieve success both in and out of the gym.
**Plan Includes – 12-Week Build Confidence & Get Toned Program**
To unleash your confidence both inside and outside the gym, you need to take action and push yourself to reach your fullest potential. This program is all about setting ambitious goals, stepping out of your comfort zone, and embracing new challenges. Push yourself to the limit to become better, stronger, and more resilient. With the right mindset, you'll conquer every obstacle and achieve success both in and out of the gym.
**This program includes:**
- **Personalized Workout Plan:** A dynamic 12-week workout plan tailored to build strength, tone your body, and enhance your overall confidence.
- **Mindset Workbook:** A comprehensive workbook to help you develop mental resilience and the right mindset to take on challenges, overcome obstacles, and build lasting confidence.
- **Bi-Weekly Coaching Calls:** Every other week, we’ll have a one-on-one coaching call to discuss progress, address challenges, and adjust your plan to ensure continued success.
- **Weekly Check-ins:** I’ll check in weekly to ensure your mindset homework is done, keep you accountable, and offer support to keep you focused and motivated.
This program combines the power of physical training and mindset growth, so you can truly transform from the inside out. Are you ready to take the first step and make this transformation your reality? Let's get started!
$300
for 12 weeks
Building Strength and Core.
You can’t have a fit and healthy life without a strong core and well-developed muscles. It’s time to take action and invest your time in improving your strength and core muscles. Doing so will help you maintain good posture, prevent injuries, and enhance your athletic performance. Don’t wait any longer. Start working on your strength and core muscles today and unlock your body’s full potential for a better and more fulfilling life.
**Plan Includes – Core & Strength Training Program**
To live a fit and healthy life, building a strong core and well-developed muscles is essential. This program is designed to help you take action and invest in improving your strength and core muscles, leading to better posture, injury prevention, and enhanced athletic performance. The plan includes progressive exercises to target your entire body, with a strong focus on core stability and overall muscle development.
By committing to this plan, you’ll not only unlock your body’s full potential, but you’ll also feel stronger, more balanced, and more confident. Don't wait any longer—start working on your strength and core today, and set yourself up for a healthier, more fulfilling life.
$75
for 8 weeks
Total Body Transformation with DUMBBELLS.
Get ready to witness a complete transformation of your body with the help of dumbbells. You can now achieve your fitness goals without spending money on a gym membership. Dumbbells are versatile and can be used to target different muscle groups, making them a perfect choice for those who want to tone their body. Whether you are a beginner or an experienced fitness enthusiast, incorporating dumbbell exercises into your routine can help you achieve your desired body shape and improve your overall health.
**Dumbbell Transformation Plan**
Get ready to transform your body with the power of dumbbells. You no longer need an expensive gym membership to achieve your fitness goals—dumbbells are versatile, affordable, and perfect for toning your body. This plan uses dumbbell exercises to target multiple muscle groups, helping you sculpt a lean, toned physique and improve overall health.
Whether you're a beginner or an experienced fitness enthusiast, this plan is designed to fit your level and push you toward your goals. Dumbbells can be used to perform a variety of movements, from strength-building exercises to full-body conditioning, making them the ideal tool for creating the body shape you desire.
With consistent effort, this program will help you gain strength, boost metabolism, and improve muscle definition. Say goodbye to complicated gym machines and hello to a simple, effective workout that you can do at home or wherever you choose. Ready for your transformation? Let’s make it happen with dumbbells!
$90
for 12 weeks
About the BUILD.
Are you sick and tired of feeling insecure about your body? If you’re serious about transforming your body, building muscle is an absolute requirement. No excuses. No shortcuts. Stop wasting your time with wishful thinking. Take complete control of your body and start building muscle immediately!
**Muscle-Building Transformation Plan**
If you're tired of feeling insecure about your body and are ready to make a real change, building muscle is the key. This plan is for those who are serious about transforming their physique—no excuses, no shortcuts. It’s time to stop wishing for change and start taking action to build the body you want.
With a focus on muscle growth, this plan will help you build strength, increase muscle mass, and transform your body from the inside out. Through consistent and focused training, you’ll push your limits and start seeing real, lasting changes. You’ll have the tools and support to take complete control of your body, leaving insecurity behind as you embrace the power of muscle-building.
It’s time to stop wasting time and start building muscle today. If you're ready to take charge of your body and see real transformation, this plan will give you the structure, intensity, and guidance you need to succeed. Let’s get started—no more waiting, just results.
$90
for 12 weeksMarqie
Your friend and personal trainer.
Hi, I’m Marqie Marie, the creator of Fit Mind Fit Me. I believe that true transformation starts from within, and that's why I’m here to guide you through not only achieving your physical goals but also unlocking the mental strength that lies inside you. My own journey has taught me that fitness is about so much more than the body – it’s about resilience, self-love, and the deep, unwavering commitment to growth. I’ve been there – feeling like change is too far out of reach, or that the next milestone might just be impossible. But I’ve also seen how, when we dig deep and stay consistent, there’s nothing we can’t overcome. Your strength, determination, and heart will carry you further than you know, and my goal is to help you discover just how powerful you truly are. **What You Can Expect:** Every program I offer is deeply rooted in compassion and care because I know that change isn’t easy. It’s a journey, and you deserve a plan that’s as unique as you are. Whether you’re looking to lose weight, build muscle, heal from an injury, or just feel more confident in your own skin, I’m here to provide guidance that goes beyond the physical. **Programs that Reflect Your Strength:** - **Strength & Conditioning:** Empower your body, boost your energy, and create lasting strength – both physically and mentally. - **Core & Cardio:** Focus on building resilience and endurance while strengthening the core of who you are. - **Weight Loss & Muscle Building:** Not just about the scale – it’s about finding balance, pushing limits, and embracing the power of your journey. - **Injury Rehab & Mobility:** Healing and strengthening the body to regain full mobility, so you can get back to living fully. - **Total Body Fitness:** Holistic workouts that strengthen both the body and the mind, building confidence and endurance. - **Online Training:** Wherever you are, I’ll help you stay focused, supported, and on track with personalized coaching. **Why Fit Mind Fit Me?** This app isn’t just about getting fit. It’s about becoming the person you were always meant to be – someone who is strong, confident, and deeply connected to themselves. I know that the path to transformation can be difficult, but I also know that it’s worth every step. I’m here to guide you, to cheer you on, and to remind you that you have everything inside you to reach your goals – and more. Your journey is personal, and I want to help you craft a fitness experience that reflects your unique goals, your body, and the incredible person you are becoming. Together, we’ll break through the barriers that hold you back – physically, mentally, and emotionally. Let’s take the first step together. You've already shown the courage to begin – and that is everything. I’ll be right beside you, every step of the way.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
